jc8605Oct 23, 20221 minRowfficient Endurance Program - Week 6Session #1 2 Rounds, 6' rest between rounds: 1,600m 3' rest 800m 2' rest 400m 1' rest 200m 1' rest 200m *Must have a faster 400m...
jc8605Oct 23, 20221 minRowfficient Endurance Program - Week 5 (At home running workouts) Session #1 RUN 5 Rounds, 3' rest between rounds: 400m run (5k time trial pace) 100m jog 200m run (slightly faster than 5k time trial...
jc8605Oct 23, 20221 minRowfficient Endurance Program - Week 4Session #1 10 Rounds for Time: 1,000m bike/500m row/500m ski 200m run *Even split each round. First round and last round should be within...
jc8605Oct 23, 20221 minRowfficient Endurance Program - Week 3Session #1 RUN 6 x 800m, 2' rest between pieces *Go 2-3 seconds faster on each piece. Session #2 Bike/Row/Ski 8'-7'-6'-5'-4'-3'-2'-1' on,...