Rowfficient Endurance Program - Week 6
Session #1 2 Rounds, 6' rest between rounds: 1,600m 3' rest 800m 2' rest 400m 1' rest 200m 1' rest 200m *Must have a faster 400m...
Rowfficient Endurance Program - Week 6
Rowfficient Endurance Program - Week 5 (At home running workouts)
Rowfficient Endurance Program - Week 4
Rowfficient Endurance Program - Week 3
Rowfficient Endurance Program - Week 2
Rowfficient Endurance Program - Week 1