Session #1
10 Rounds for Time:
1,000m bike/500m row/500m ski
200m run
*Even split each round. First round and last round should be within 1-2 seconds.
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Session #2
BIKE/ROW/SKI
12 x (1:30 on/:30 rest)
Start at steady state pace and increase distance covered each piece:
Row/Ski - go 2 to 3 meters more each piece
Bike - go 4 to 6 meters more each piece
We will continue to build this progression up to 50 minutes of work. Pick your starting point accordingly.