jc8605Oct 23, 20221 min readRowfficient Endurance Program - Week 5 (At home running workouts) Session #1RUN5 Rounds, 3' rest between rounds:400m run (5k time trial pace)100m jog200m run (slightly faster than 5k time trial pace)100m sprint____________________________Session #2RUN30 minutes for distance*Increase speed every 6 minutes.
Session #1RUN5 Rounds, 3' rest between rounds:400m run (5k time trial pace)100m jog200m run (slightly faster than 5k time trial pace)100m sprint____________________________Session #2RUN30 minutes for distance*Increase speed every 6 minutes.
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