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Sunday 01.12.2025
Video: @__jorge70__
Track: Public Enemy - Don’t Believe the Hype

Sunday 01.12.2025
Video: @__jorge70__
Track: Public Enemy - Don’t Believe the Hype

On the King of Rock-n-Roll 90’s Birthday (completely coincidental to today’s programmed workout)— our members took on the following:

With a Oartner
5 Sets each for Time
(one partner works at a time)
20/16 calories bike-erg
50 ft front rack walking lunges (75/55 lbs) OR 16 front rack lunges in-place.

Video: evening classes / @__jorge70__
track: Elvis - A little Less Conversation (junkie xl remix)

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#Crossfit #CrossfitAthletes #CFBoston #CrossfitBoston #BostonsFirstBox #CrossfitCoach /// #effortovereverything /// #CrossfitCommunity #CrossfitMedia // #BostonMA #CambridgeMA #BrightonMA #BrooklineMA #SomervilleMA #MedfordMA #WatertownMA

On the King of Rock-n-Roll 90’s Birthday (completely coincidental to today’s programmed workout)— our members took on the following:

With a Oartner
5 Sets each for Time
(one partner works at a time)
20/16 calories bike-erg
50 ft front rack walking lunges (75/55 lbs) OR 16 front rack lunges in-place.

Video: evening classes / @__jorge70__
track: Elvis - A little Less Conversation (junkie xl remix)

______________

#Crossfit #CrossfitAthletes #CFBoston #CrossfitBoston #BostonsFirstBox #CrossfitCoach /// #effortovereverything /// #CrossfitCommunity #CrossfitMedia // #BostonMA #CambridgeMA #BrightonMA #BrooklineMA #SomervilleMA #MedfordMA #WatertownMA

.

“There are far better things ahead than any we leave behind.”
- C.S Lewis

01.06.2025
4:30/5:30 crew

video: @__jorge70__
track: James Brown - Coldblooded (disco edit)

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#Crossfit #CrossfitAthletes #CFBoston #CrossfitBoston #BostonsFirstBox #CrossfitCoach /// #effortovereverything /// #CrossfitCommunity #CrossfitMedia // #BostonMA #CambridgeMA #BrightonMA #BrooklineMA #SomervilleMA #MedfordMA #WatertownMA

.

“There are far better things ahead than any we leave behind.”
- C.S Lewis

01.06.2025
4:30/5:30 crew

video: @__jorge70__
track: James Brown - Coldblooded (disco edit)

______________

#Crossfit #CrossfitAthletes #CFBoston #CrossfitBoston #BostonsFirstBox #CrossfitCoach /// #effortovereverything /// #CrossfitCommunity #CrossfitMedia // #BostonMA #CambridgeMA #BrightonMA #BrooklineMA #SomervilleMA #MedfordMA #WatertownMA

🎊✨ January Challenge ✨🎊
Double Unders - Starts January 2nd.
Perfect way to start a new goal for 2025, get better at DUBs and add some additional fitness to your week.

Keep track of your jumps!

🎊✨ January Challenge ✨🎊
Double Unders - Starts January 2nd.
Perfect way to start a new goal for 2025, get better at DUBs and add some additional fitness to your week.

Keep track of your jumps!

.
Xmas-eve crew
9:30 AM & 12 PM
Merry Christmas everyone 🎄✨

.
Xmas-eve crew
9:30 AM & 12 PM
Merry Christmas everyone 🎄✨

.
“The Grinch’s Sunday Special”

5 rounds for time
15/12 cal bike-erg
25 Alt Single DB Hang Snatch (50/35 lbs)
50 Double Unders OR 75 Single Unders
— rest 1:00 after each round —

______________
#Crossfit #CrossfitAthletes #CFBoston #CrossfitBoston #BostonsFirstBox #CrossfitCoach /// #effortovereverything /// #CrossfitCommunity #CrossfitMedia // #BostonMA #CambridgeMA #BrightonMA #BrooklineMA #SomervilleMA #MedfordMA #WatertownMA

.
“The Grinch’s Sunday Special”

5 rounds for time
15/12 cal bike-erg
25 Alt Single DB Hang Snatch (50/35 lbs)
50 Double Unders OR 75 Single Unders
— rest 1:00 after each round —

______________
#Crossfit #CrossfitAthletes #CFBoston #CrossfitBoston #BostonsFirstBox #CrossfitCoach /// #effortovereverything /// #CrossfitCommunity #CrossfitMedia // #BostonMA #CambridgeMA #BrightonMA #BrooklineMA #SomervilleMA #MedfordMA #WatertownMA

12 Days of Xmas (9am class) 🥵😶‍🌫️🎅🏼🎄

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#Crossfit #CrossfitAthletes #CFBoston #CrossfitBoston #BostonsFirstBox #CrossfitCoach /// #effortovereverything /// #CrossfitCommunity #CrossfitMedia // #BostonMA #CambridgeMA #BrightonMA #BrooklineMA #SomervilleMA #MedfordMA #WatertownMA

12 Days of Xmas (9am class) 🥵😶‍🌫️🎅🏼🎄

______________
#Crossfit #CrossfitAthletes #CFBoston #CrossfitBoston #BostonsFirstBox #CrossfitCoach /// #effortovereverything /// #CrossfitCommunity #CrossfitMedia // #BostonMA #CambridgeMA #BrightonMA #BrooklineMA #SomervilleMA #MedfordMA #WatertownMA

Saturday 🎄 December 21st
8 & 9 AM classes

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#Crossfit #CrossfitAthletes #CFBoston #CrossfitBoston #BostonsFirstBox #CrossfitCoach /// #effortovereverything /// #CrossfitCommunity #CrossfitMedia // #BostonMA #CambridgeMA #BrightonMA #BrooklineMA #SomervilleMA #MedfordMA #WatertownMA

Saturday 🎄 December 21st
8 & 9 AM classes

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#Crossfit #CrossfitAthletes #CFBoston #CrossfitBoston #BostonsFirstBox #CrossfitCoach /// #effortovereverything /// #CrossfitCommunity #CrossfitMedia // #BostonMA #CambridgeMA #BrightonMA #BrooklineMA #SomervilleMA #MedfordMA #WatertownMA

“The joy of brightening other lives becomes for us the magic of the holidays.” – W.C. Jones

CF Boston Holiday Party at @blondiesbos

“The joy of brightening other lives becomes for us the magic of the holidays.” – W.C. Jones

CF Boston Holiday Party at @blondiesbos

Chad Wilkinson, a Navy SEAL, died by suicide on Oct. 29, 2018, due to the effects of numerous deployments, several TBIs, blast-wave injuries, and PTSD.

Wilkinson left behind a wife, two kids, and countless other friends and family members.

Since her husband’s death, Sara Wilkinson, a long-time member of the CrossFit community and former trainer on CrossFit’s Seminar Staff, has been promoting awareness around veteran suicide and prevention through her nonprofit, The Step Up Foundation.

The Step Up Foundation raises funds to support programs dedicated to the research and treatment of combat-related injuries while honoring “our veterans and their invisible wounds.” Every year on Veterans Day, it unites people around the world with the workout CHAD1000X.

The workout consists of 1,000 step-ups with a weighted rucksack. Chad created the workout to train for the rigors of a near 23,000-foot summit in Argentina. After his death, CrossFit Director of Sport and Education Dave Castro, along with some friends, did the workout as a way to honor Chad. Since then, CHAD1000X has become a rallying point for those struggling with mental health to join the community and focus on taking one more step.

“The workout stands for more than just one man. It’s testament for what lies inside of all of us,” Sara said to athletes at the 2024 CrossFit Games where CHAD1000X was programmed. “It has the power to challenge not just your physical threshold but your mental and emotional fortitude.”

Article: “CROSSFIT COMMUNITY TO HONOR CHAD WILKINSON, RAISE AWARENESS OF VETERAN SUICIDE“ ByCrossFitSeptember 9, 2024

Chad Wilkinson, a Navy SEAL, died by suicide on Oct. 29, 2018, due to the effects of numerous deployments, several TBIs, blast-wave injuries, and PTSD.

Wilkinson left behind a wife, two kids, and countless other friends and family members.

Since her husband’s death, Sara Wilkinson, a long-time member of the CrossFit community and former trainer on CrossFit’s Seminar Staff, has been promoting awareness around veteran suicide and prevention through her nonprofit, The Step Up Foundation.

The Step Up Foundation raises funds to support programs dedicated to the research and treatment of combat-related injuries while honoring “our veterans and their invisible wounds.” Every year on Veterans Day, it unites people around the world with the workout CHAD1000X.

The workout consists of 1,000 step-ups with a weighted rucksack. Chad created the workout to train for the rigors of a near 23,000-foot summit in Argentina. After his death, CrossFit Director of Sport and Education Dave Castro, along with some friends, did the workout as a way to honor Chad. Since then, CHAD1000X has become a rallying point for those struggling with mental health to join the community and focus on taking one more step.

“The workout stands for more than just one man. It’s testament for what lies inside of all of us,” Sara said to athletes at the 2024 CrossFit Games where CHAD1000X was programmed. “It has the power to challenge not just your physical threshold but your mental and emotional fortitude.”

Article: “CROSSFIT COMMUNITY TO HONOR CHAD WILKINSON, RAISE AWARENESS OF VETERAN SUICIDE“ ByCrossFitSeptember 9, 2024

Saturday 😝

Corn Maze
Teams of 2
12:00 AMRAP
2000/1600m Ski (or Row) - shared between partners Max GHDs (or V-Ups)
one athlete works at a time
-Rest 3:00-
12:00 AMRAP
4000/3200m Bike Erg (or
1600m Run shared between partners, such as 4 sets each of 200m) - shared between partners
Max Rope Climbs (Or Strict Pull Ups) - one athlete works at a time

*Athletes should aim to finish the machines around the 9:00 mark (3:00 of work)
*Target Reps
Workout 1: 50-75+ reps / Workout 2: 20-40+ reps

Saturday 😝

Corn Maze
Teams of 2
12:00 AMRAP
2000/1600m Ski (or Row) - shared between partners Max GHDs (or V-Ups)
one athlete works at a time
-Rest 3:00-
12:00 AMRAP
4000/3200m Bike Erg (or
1600m Run shared between partners, such as 4 sets each of 200m) - shared between partners
Max Rope Climbs (Or Strict Pull Ups) - one athlete works at a time

*Athletes should aim to finish the machines around the 9:00 mark (3:00 of work)
*Target Reps
Workout 1: 50-75+ reps / Workout 2: 20-40+ reps

Wednesday 10-23-2024
Morning & Noon classes

1600m Run
80 Toes to Bar
40 Box Jumps (30/24)
-Partition any way. Athletes can break up and rotate movements however they desire.

______________
#Crossfit #CrossfitAthletes #CFBoston #CrossfitBoston #BostonsFirstBox #CrossfitCoach /// #effortovereverything /// #CrossfitCommunity #CrossfitMedia // #BostonMA #CambridgeMA #BrightonMA #BrooklineMA #SomervilleMA #MedfordMA #WatertownMA

Wednesday 10-23-2024
Morning & Noon classes

1600m Run
80 Toes to Bar
40 Box Jumps (30/24)
-Partition any way. Athletes can break up and rotate movements however they desire.

______________
#Crossfit #CrossfitAthletes #CFBoston #CrossfitBoston #BostonsFirstBox #CrossfitCoach /// #effortovereverything /// #CrossfitCommunity #CrossfitMedia // #BostonMA #CambridgeMA #BrightonMA #BrooklineMA #SomervilleMA #MedfordMA #WatertownMA

(repost, as first post was removed by IG)

Monday 💪🏽

5-4-3-2-1 Hang Squat Clean + Push Pres
- then -

“Jackie”
1000m Row
50 Barbell Thrusters
30 Pull-Ups

Track: Karizma - The Power [R2Records]

______________
#Crossfit #CrossfitAthletes #CFBoston #CrossfitBoston #BostonsFirstBox #CrossfitCoach /// #effortovereverything /// #CrossfitCommunity #CrossfitMedia // #BostonMA #CambridgeMA #BrightonMA #BrooklineMA #SomervilleMA #MedfordMA #WatertownMA

(repost, as first post was removed by IG)

Monday 💪🏽

5-4-3-2-1 Hang Squat Clean + Push Pres
- then -

“Jackie”
1000m Row
50 Barbell Thrusters
30 Pull-Ups

Track: Karizma - The Power [R2Records]

______________
#Crossfit #CrossfitAthletes #CFBoston #CrossfitBoston #BostonsFirstBox #CrossfitCoach /// #effortovereverything /// #CrossfitCommunity #CrossfitMedia // #BostonMA #CambridgeMA #BrightonMA #BrooklineMA #SomervilleMA #MedfordMA #WatertownMA

.
Coach G doing the thing; coaching & changing lives.
@g_on_e
photo: introducing CrossFit to our newest friend Sindy.
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#Crossfit #CrossfitAthletes #CFBoston #CrossfitBoston #BostonsFirstBox #CrossfitCoach /// #effortovereverything /// #CrossfitCommunity #CrossfitMedia // #BostonMA #CambridgeMA #BrightonMA #BrooklineMA #SomervilleMA #MedfordMA #WatertownMA

.
Coach G doing the thing; coaching & changing lives.
@g_on_e
photo: introducing CrossFit to our newest friend Sindy.
______________
#Crossfit #CrossfitAthletes #CFBoston #CrossfitBoston #BostonsFirstBox #CrossfitCoach /// #effortovereverything /// #CrossfitCommunity #CrossfitMedia // #BostonMA #CambridgeMA #BrightonMA #BrooklineMA #SomervilleMA #MedfordMA #WatertownMA

Sunday Morning

“Today, we focused on revisiting some overlooked skills and overhead movements, exploring progressions, and having fun, all while ensuring it didn’t interfere with the upcoming week’s programming..” - Coach Jorge @__jorge70__

4 ROUNDS FOR TIME
15/12 Cal Bike-Erg
10 Alt. Pistols
5 KB or DB Overhead Squats (35/26 lbs)
— rest 1:00 between rounds —

Mini Pump - Glutes and Core
3 rounds:
10 Weighted Hip Thrust
10 Barbell Good Mornings

Track: Two Banks Of Four, Attica Blues - Last Dance (Attica Blues Remix)
______________
#Crossfit #CrossfitAthletes #CFBoston #CrossfitBoston #BostonsFirstBox #CrossfitCoach /// #effortovereverything /// #CrossfitCommunity #CrossfitMedia // #BostonMA #CambridgeMA #BrightonMA #BrooklineMA #SomervilleMA #MedfordMA #WatertownMA

Sunday Morning

“Today, we focused on revisiting some overlooked skills and overhead movements, exploring progressions, and having fun, all while ensuring it didn’t interfere with the upcoming week’s programming..” - Coach Jorge @__jorge70__

4 ROUNDS FOR TIME
15/12 Cal Bike-Erg
10 Alt. Pistols
5 KB or DB Overhead Squats (35/26 lbs)
— rest 1:00 between rounds —

Mini Pump - Glutes and Core
3 rounds:
10 Weighted Hip Thrust
10 Barbell Good Mornings

Track: Two Banks Of Four, Attica Blues - Last Dance (Attica Blues Remix)
______________
#Crossfit #CrossfitAthletes #CFBoston #CrossfitBoston #BostonsFirstBox #CrossfitCoach /// #effortovereverything /// #CrossfitCommunity #CrossfitMedia // #BostonMA #CambridgeMA #BrightonMA #BrooklineMA #SomervilleMA #MedfordMA #WatertownMA

10/07/24
October “Power Clean & Push Jerks” Fest
Class: 5:30/6:30PM
Track: Alive - Ashton Adams, 4Korners, 401 WST, Dom Vallie

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#Crossfit #CrossfitAthletes #CFBoston #CrossfitBoston #BostonsFirstBox #CrossfitCoach /// #effortovereverything /// #CrossfitCommunity #CrossfitMedia // #BostonMA #CambridgeMA #BrightonMA #BrooklineMA #SomervilleMA #MedfordMA #WatertownMA

10/07/24
October “Power Clean & Push Jerks” Fest
Class: 5:30/6:30PM
Track: Alive - Ashton Adams, 4Korners, 401 WST, Dom Vallie

______________
#Crossfit #CrossfitAthletes #CFBoston #CrossfitBoston #BostonsFirstBox #CrossfitCoach /// #effortovereverything /// #CrossfitCommunity #CrossfitMedia // #BostonMA #CambridgeMA #BrightonMA #BrooklineMA #SomervilleMA #MedfordMA #WatertownMA

.
“There’s no failure, only feedback.”

Failure is a judgment about short-term results, and that it’s possible to learn valuable lessons from experiences that don’t go as planned.

We encourage failing, do it over and over again—but not trying, that’s on you.

athlete: @judgp88 - constantly learning and improving 👊🏽
photo: @__jorge70__

______________
#Crossfit #CrossfitAthletes #CFBoston #CrossfitBoston #BostonsFirstBox #CrossfitCoach /// #effortovereverything /// #CrossfitCommunity #CrossfitMedia // #BostonMA #CambridgeMA #BrightonMA #BrooklineMA #SomervilleMA #MedfordMA #WatertownMA

.
“There’s no failure, only feedback.”

Failure is a judgment about short-term results, and that it’s possible to learn valuable lessons from experiences that don’t go as planned.

We encourage failing, do it over and over again—but not trying, that’s on you.

athlete: @judgp88 - constantly learning and improving 👊🏽
photo: @__jorge70__

______________
#Crossfit #CrossfitAthletes #CFBoston #CrossfitBoston #BostonsFirstBox #CrossfitCoach /// #effortovereverything /// #CrossfitCommunity #CrossfitMedia // #BostonMA #CambridgeMA #BrightonMA #BrooklineMA #SomervilleMA #MedfordMA #WatertownMA

“Strength doesn’t come from what you can do. It comes from overcoming what you once thought you couldn’t.” – Rikki Rogers

athlete: working hard, one of our super-moms @lizlucero28
Photo: @__jorge70__
______________
#Crossfit #CrossfitAthletes #CFBoston #CrossfitBoston #BostonsFirstBox #CrossfitCoach /// #effortovereverything /// #CrossfitCommunity #CrossfitMedia // #BostonMA #CambridgeMA #BrightonMA #BrooklineMA #SomervilleMA #MedfordMA #WatertownMA

“Strength doesn’t come from what you can do. It comes from overcoming what you once thought you couldn’t.” – Rikki Rogers

athlete: working hard, one of our super-moms @lizlucero28
Photo: @__jorge70__
______________
#Crossfit #CrossfitAthletes #CFBoston #CrossfitBoston #BostonsFirstBox #CrossfitCoach /// #effortovereverything /// #CrossfitCommunity #CrossfitMedia // #BostonMA #CambridgeMA #BrightonMA #BrooklineMA #SomervilleMA #MedfordMA #WatertownMA

Monday 💪🏽

Monday 💪🏽

Sunday mornings are always fun!

Workout
Name That Tune
5 rounds:
20/16 Calorie Row
15 GHD Sit Ups (Or V-Ups)

Core Work
4 sets:
10 Stick Sit Ups
20 Flutter Kicks (40 total)
:30 Elbow Plank Hold
50 ft Isolateral DB Farmers Carry (left)
50 ft Isolateral DB Farmers Carry (right)

______________
#Crossfit #CrossfitAthletes #CFBoston #CrossfitBoston #BostonsFirstBox #CrossfitCoach /// #effortovereverything /// #CrossfitCommunity #CrossfitMedia // #BostonMA #CambridgeMA #BrightonMA #BrooklineMA #SomervilleMA #MedfordMA #WatertownMA

Sunday mornings are always fun!

Workout
Name That Tune
5 rounds:
20/16 Calorie Row
15 GHD Sit Ups (Or V-Ups)

Core Work
4 sets:
10 Stick Sit Ups
20 Flutter Kicks (40 total)
:30 Elbow Plank Hold
50 ft Isolateral DB Farmers Carry (left)
50 ft Isolateral DB Farmers Carry (right)

______________
#Crossfit #CrossfitAthletes #CFBoston #CrossfitBoston #BostonsFirstBox #CrossfitCoach /// #effortovereverything /// #CrossfitCommunity #CrossfitMedia // #BostonMA #CambridgeMA #BrightonMA #BrooklineMA #SomervilleMA #MedfordMA #WatertownMA

What are you waiting for?
Come join us for a life changing experience.

video: 4:30PM class
track: Public Service Announcement (Instrumental intro remix)

workout: midline climb

30 Deadlifts (185/125)
2 Rope Climbs
30/24 Calorie Ski Erg (Or Row)
2 Rope Climbs
30 GHD Sit-ups (Or V-Ups)
2 Rope Climbs
30 GHD Sit-ups (Or V-Ups)
2 Rope Climbs
30/24 Calorie Ski Erg (Or Row)
2 Rope Climbs
30 Deadlifts (185/125)

______________
#Crossfit #CrossfitAthletes #CFBoston #CrossfitBoston #BostonsFirstBox #CrossfitCoach /// #effortovereverything /// #CrossfitCommunity #CrossfitMedia // #BostonMA #CambridgeMA #BrightonMA #BrooklineMA #SomervilleMA #MedfordMA #WatertownMA

What are you waiting for?
Come join us for a life changing experience.

video: 4:30PM class
track: Public Service Announcement (Instrumental intro remix)

workout: midline climb

30 Deadlifts (185/125)
2 Rope Climbs
30/24 Calorie Ski Erg (Or Row)
2 Rope Climbs
30 GHD Sit-ups (Or V-Ups)
2 Rope Climbs
30 GHD Sit-ups (Or V-Ups)
2 Rope Climbs
30/24 Calorie Ski Erg (Or Row)
2 Rope Climbs
30 Deadlifts (185/125)

______________
#Crossfit #CrossfitAthletes #CFBoston #CrossfitBoston #BostonsFirstBox #CrossfitCoach /// #effortovereverything /// #CrossfitCommunity #CrossfitMedia // #BostonMA #CambridgeMA #BrightonMA #BrooklineMA #SomervilleMA #MedfordMA #WatertownMA

Well thank you
for playing along people!
👊🏽👊🏽👊🏽👊🏽👊🏽👊🏽

______________

#Crossfit #CrossfitAthletes #CFBoston #CrossfitBoston #BostonsFirstBox #CrossfitCoach /// #effortovereverything /// #CrossfitCommunity #CrossfitMedia // #BostonMA #CambridgeMA #BrightonMA #BrooklineMA #SomervilleMA #MedfordMA #WatertownMA

Well thank you
for playing along people!
👊🏽👊🏽👊🏽👊🏽👊🏽👊🏽

______________

#Crossfit #CrossfitAthletes #CFBoston #CrossfitBoston #BostonsFirstBox #CrossfitCoach /// #effortovereverything /// #CrossfitCommunity #CrossfitMedia // #BostonMA #CambridgeMA #BrightonMA #BrooklineMA #SomervilleMA #MedfordMA #WatertownMA

Remember, the experience of growth, the challenges you overcome, and the moments of creativity and inspiration are all part of what makes the journey worthwhile.

When you focus on enjoying the process, you open yourself up to unexpected opportunities and a deeper sense of satisfaction. This doesn’t mean you need to slow down, but be present, and savor the experience.

Whether you’re learning something new, working towards a career milestone, or pursuing a personal passion, find joy in the small victories and the lessons along the way.
The journey is as important as the destination.

Most of all, have fun!

We are all so very proud of both of you!!! 👊🏽
_____________________
@pitteenthrowdowns @skyla.desimone @tia.guay12

Remember, the experience of growth, the challenges you overcome, and the moments of creativity and inspiration are all part of what makes the journey worthwhile.

When you focus on enjoying the process, you open yourself up to unexpected opportunities and a deeper sense of satisfaction. This doesn’t mean you need to slow down, but be present, and savor the experience.

Whether you’re learning something new, working towards a career milestone, or pursuing a personal passion, find joy in the small victories and the lessons along the way.
The journey is as important as the destination.

Most of all, have fun!

We are all so very proud of both of you!!! 👊🏽
_____________________
@pitteenthrowdowns @skyla.desimone @tia.guay12

“Outstanding people have one thing in common: An absolute sense of mission. To do this, you have to excuse yourself from the presence of shallow and callow minded individuals.”
- Michael Bassey Johnson

Outstanding work girls/crew
@leigh.paris @allielauersen @baileywilkinson21

Always a fun event for all levels of fitness at @crossfit_exclamation 🙏🏽

📸 @__jorge70__

______________

#Crossfit #CrossfitAthletes #CFBoston #CrossfitBoston #BostonsFirstBox #CrossfitCoach /// #effortovereverything /// #CrossfitCommunity #CrossfitMedia // #BostonMA #CambridgeMA #BrightonMA #BrooklineMA #SomervilleMA #MedfordMA #WatertownMA

“Outstanding people have one thing in common: An absolute sense of mission. To do this, you have to excuse yourself from the presence of shallow and callow minded individuals.”
- Michael Bassey Johnson

Outstanding work girls/crew
@leigh.paris @allielauersen @baileywilkinson21

Always a fun event for all levels of fitness at @crossfit_exclamation 🙏🏽

📸 @__jorge70__

______________

#Crossfit #CrossfitAthletes #CFBoston #CrossfitBoston #BostonsFirstBox #CrossfitCoach /// #effortovereverything /// #CrossfitCommunity #CrossfitMedia // #BostonMA #CambridgeMA #BrightonMA #BrooklineMA #SomervilleMA #MedfordMA #WatertownMA

archive sat 07-27-24
Hero Workout “Bruck”
“Team Bruck”
4 Rounds
400m Run [together]
48 Back Squats
48 Shoulder to Overhead
#MayhemAthlete #MayhemAthleteProgramming #HeroWod
______________

#Crossfit #CrossfitAthletes #CFBoston #CrossfitBoston #BostonsFirstBox #CrossfitCoach /// #effortovereverything /// #CrossfitCommunity #CrossfitMedia // #BostonMA #CambridgeMA #BrightonMA #BrooklineMA #SomervilleMA #MedfordMA #WatertownMA

archive sat 07-27-24
Hero Workout “Bruck”
“Team Bruck”
4 Rounds
400m Run [together]
48 Back Squats
48 Shoulder to Overhead
#MayhemAthlete #MayhemAthleteProgramming #HeroWod
______________

#Crossfit #CrossfitAthletes #CFBoston #CrossfitBoston #BostonsFirstBox #CrossfitCoach /// #effortovereverything /// #CrossfitCommunity #CrossfitMedia // #BostonMA #CambridgeMA #BrightonMA #BrooklineMA #SomervilleMA #MedfordMA #WatertownMA

July 🎉🎉😉

July 🎉🎉😉

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