Wednesday - 1Jan2020

“PEGASUS”


3 ROUNDS:

5 ROPE CLIMBS (15’)

10 BOX JUMPS (24/20”)

15 HANDSTAND PUSH-UPS

10 BOX JUMPS

20 PISTOLS

10 BOX JUMPS

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here