Wednesday - 1Jan2020jc8605Oct 23, 20221 min read“PEGASUS”3 ROUNDS:5 ROPE CLIMBS (15’)10 BOX JUMPS (24/20”)15 HANDSTAND PUSH-UPS10 BOX JUMPS20 PISTOLS10 BOX JUMPS
Sunday- 4September2022Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
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Friday- 2September2022Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
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