WEEKLY ANNOUNCEMENTS
Boston:
- We are hosting a CF-L1 Seminar on June 18/19
Needham:
- Our new class schedule is in effect! New class times are 6:15 CrossFit/Bootcamp and 630pm Strength and Conditioning!
WORKOUT OF THE DAY
CrossFit Workout
"Tommy V"
For time:
21 thrusters (75/115 lb)
12 rope climbs (15 ft)
15 thrusters
9 rope climbs (15 ft)
9 thrusters
6 rope climbs (15 ft)
Boot Camp
5 rounds for time of:
20 weighted hip extensions / good mornings
10 burpee box jumps
AFTER BASH
8 sets of:
Reverse Tabata Floor Press
Hold lockout during 20-second interval
Press during 10-second interval (reps)
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