top of page

Tuesday - 17Dec2019

“REVERSE FILTHY 50”


FOR TIME:

50 DOUBLE UNDERS

50 BURPEES

50 WALL BALL SHOTS (30/20#)

50 BARBELL GOOD MORNING (45/35#)

50 WALKING LUNGES

50 KNEES-TO-ELBOWS

50 PUSH PRESS (45/35#)

50 KB SWINGS (50/35#)

50 JUMPING PULL-UPS

50 BOX JUMPS (24/20”)

 
 
 

Recent Posts

See All
Sunday- 4September2022

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...

 
 
 
Saturday- 3September2022

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...

 
 
 
Friday- 2September2022

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...

 
 
 

Comments


bottom of page