“REVERSE FILTHY 50”
FOR TIME:
50 DOUBLE UNDERS
50 BURPEES
50 WALL BALL SHOTS (30/20#)
50 BARBELL GOOD MORNING (45/35#)
50 WALKING LUNGES
50 KNEES-TO-ELBOWS
50 PUSH PRESS (45/35#)
50 KB SWINGS (50/35#)
50 JUMPING PULL-UPS
50 BOX JUMPS (24/20”)
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
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