We have started outdoor classes in Needham and Boston at the following times: Boston CrossFit: 6:30am, 7:30am, 9:30am, 12pm, 4:30pm, 5:30pm Needham CrossFit: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm Needham BootCamp: 6:00am, 8:30am *Please see Facebook and Triib for more details.* ZOOM Class Schedule:Weekdays-5:30pm Saturday-9:00am ***Workouts are subject to change due to equipment limitations, social distancing, etc.***
"Ginger Ninja Afterbash" 7 sets
3 deadlifts
6 strict weighted pull ups
Accessory:
AMRAP 5:00
10 object upright row
30 v ups
"Bahston Sam" 50ft Burpee Broad Jump
100m run
100ft Burpee Broad Jump
200m run
150ft. Burpee Broad Jump
300m run