-We are hosting a CF-L1 Seminar on June 18/19
Class will be at 8am on both Saturday the 18th and Sunday the 19th
-We are hosting a CF-L2 Seminar on July 9/10
-We are hosting a "Goodbye Suffer" for Sam Burns at 5:30pm on Friday, June 17th! Come join us for a workout and wish Sam good luck on his move to Maine!
WORKOUT OF THE DAY
7 sets for load:
1 snatch balance + 2 overhead squats