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The Boston crew isn't scared of burpees
We are running Socially Distant Indoor/Outdoor Classes at the following times:
Boston CrossFit:
M-F: 6am, 7am, 8am, 9:30am, 12pm, 3:30pm, 4:30pm, 5:30pm, 6:30pm
Sat & Sun: 8am, 9am, 10am
Needham CrossFit:
M-F: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm
Sat & Sun: 8am, 9am
Needham BootCamp:
M-F 6:00am, 9:30am
Sat & Sun: 8am, 9am
Zoom Class:
COMING BACK SOON...once the weather gets cold!
Teen Classes
Weekday and Weekend classes offered in Needham
Click here for details!
*Please see Facebook and Triib for more details.*
*Workouts are subject to change due to weather, equipment limitations, social distancing etc.*
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Ginger NInja Extra Session
Deadlift 2-2-2-2-2-2
KB Stiff Leg Deadlift 15-15-15-15
Glute Bridge 20-20-20