Tuesday - 08Mar2022

WEEKLY ANNOUNCEMENTS

Boston:

- Friday Night Lights start at 4pm on Friday 3/11!

- HOKA + OUTWOD shoe event on Wednesday 3/9 at 630pm

Needham:

- Friday Night Lights start at 430pm on Friday 3/11!

WORKOUT OF THE DAY

CrossFit Workout

8 rounds for time:

400-m run

– Rest 1:30

Bootcamp Workout

10 rounds for reps of:

30 seconds of burpees

Rest 30 seconds

30 seconds of dumbbell thrusters

Rest 30 seconds