WEEKLY ANNOUNCEMENTS
Boston:
- Friday Night Lights start at 4pm on Friday 3/11!
- HOKA + OUTWOD shoe event on Wednesday 3/9 at 630pm
Needham:
- Friday Night Lights start at 430pm on Friday 3/11!
WORKOUT OF THE DAY
CrossFit Workout
8 rounds for time:
400-m run
– Rest 1:30
Bootcamp Workout
10 rounds for reps of:
30 seconds of burpees
Rest 30 seconds
30 seconds of dumbbell thrusters
Rest 30 seconds
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here