WEEKLY ANNOUNCEMENTS
Boston:
-Vie-Vest is coming to the gym!! Saturday, June 11th, we will be hosting a suffer-style workout to promote the workout vest at 10:15am! Come join in on the fun!
-We are hosting a CF-L1 Seminar on June 18/19
-We are hosting a CF-L2 Seminar on July 9/10
Needham:
-We are hosting the Boston Health and Performance Summit on Saturday, June 11th and Sunday, June 12th. Therefore, we will only be one class at 8am on both of those days!
-We are hosting a "Goodbye Suffer" for Sam Burns at 5:30pm on Friday, June 17th! Come join us for a workout and wish Sam good luck on his move to Maine!
WORKOUT OF THE DAY
CrossFit Workout
3 rounds for reps:
2:00 rope climbs (15 ft)
1:00 weighted sit-ups (15/25 lb)
1:00 Echo bike
– Rest 1:00