ZOOM Class Schedule:
Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm
Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation
Post times, at home scaling options, and friendly banter in the comment section below!
Extra credit work below!
"Ginger Ninja Afterbash" 5 rounds
20 wall balls
20 push ups
Accessory:
Accumulate
100 band pull apart
100 banded biceps curls
"Bahston Sam"
1minute plank (any style)
50 burpees
2 minute plank (any style)
35 burpees
3 minute plank (any style)
20 burpees