![](https://static.wixstatic.com/media/cbc1af_d9720fc7a3d745bfabb41e69923fdd1e~mv2.png/v1/fill/w_49,h_33,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/cbc1af_d9720fc7a3d745bfabb41e69923fdd1e~mv2.png)
We have started outdoor classes in Needham and Boston at the following times:
Boston CrossFit: 6:30am, 7:30am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm
Boston Open Gym: M-F 7:30am-9:30am, 4:30pm-6:30pm. Sat/Sun: 9am-11am
Needham CrossFit: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm
Needham BootCamp: 6:00am, 8:30am
Needham Open Gym: M-F 6:30am-9:30am, 4:30pm-6:30pm. Sat/Sun: 8am-10am
*Please see Facebook and Triib for more details.*
***Workouts are subject to change due to equipment limitations, social distancing, etc.***
![](https://static.wixstatic.com/media/cbc1af_dc00abb2c8f44e02b26558d1d7ad7755~mv2.png/v1/fill/w_47,h_21,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/cbc1af_dc00abb2c8f44e02b26558d1d7ad7755~mv2.png)
"Ginger Ninja Afterbash" 5 sets
15 hip extensions
:15 static hip extension hold
20 banded box step ups each side