Thursday - 16Jan2020

“NIMBOSTRATUS”


3 ROUNDS:

30 BOX JUMPS (24/20”)

30 DOUBLE DB HANG POWER CLEAN

(50/35#)

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here