Both Locations:
-In House COMPETITION coming to the Needham Location on September 24th
SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/
-Volunteers, please sign up here if you are not participating in the Comp! https://forms.gle/bHfLAwWd4TE3MvDP8
-T-SHIRTS FOR PRE-ORDER: https://forms.gle/73KzFQyU4UfA7e5w8
Boston:
-HUGE congratulations to Molly Moore for qualifying for the Adaptive Division of the 2022 NoBull CrossFit Games
WE ARE SO PROUD OF YOU!!
To donate via Venmo: @mollymooreplz
-We are hosting a CF-L2 Seminar on September 10th & 11th, class will be at 7am both days!
Needham:
-Kids class on hold for the month of August, will return in September!
WORKOUT OF THE DAY
CrossFit Workout
For time with a partner:
4,000/5,000-m row
– From 0-2,000/2,500-m resting partner must hold double KB front rack (26/35 lb)
– From 2,000/2,500-4,000/5,000-m resting partner performs a hang on the pull-up bar.