ZOOM Class Schedule:
Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm
Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation
Post times, at home scaling options, and friendly banter in the comment section below!
Extra credit work below!
"Ginger Ninja Afterbash"
AMRAP 20:00
40 wall balls
40 calorie erg
Accessory:
3 sets
1:00 wall sit
20 alternating pistols
"Bahston Sam"
Side plank 2 minutes (left side)
Rest 1 minute
Side plank 2 minutes (right side)
Rest 1 minute
Plank on elbows 2 minutes
*Has to be read out loud with a Boston accent*
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