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Sunday - 5Apr2020


Congratulations to Marie, and her family, on welcoming baby Mackenzie to the world last week!

ZOOM Class Schedule:

Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm


  • Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation

  • Post times, at home scaling options, and friendly banter in the comment section below!

  • Extra credit work below!

"Ginger Ninja Afterbash"

AMRAP 20:00

40 wall balls

40 calorie erg


Accessory:

3 sets

1:00 wall sit

20 alternating pistols

 

"Bahston Sam"

Side plank 2 minutes (left side)

Rest 1 minute

Side plank 2 minutes (right side)

Rest 1 minute

Plank on elbows 2 minutes 

*Has to be read out loud with a Boston accent*

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