-In House COMPETITION coming to the Needham Location on September 24th
SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/
-Volunteers, please sign up here if you are not participating in the Comp! https://forms.gle/bHfLAwWd4TE3MvDP8
-Come to Coach Kate's Goodbye Suffer at 10:30am at the Needham location!
-We are hosting a CF-L2 Seminar on September 10th & 11th, class will be at 7am both days!
-Kids class on hold for the month of August, will return in September!
WORKOUT OF THE DAY
5 x 3:00 rounds for reps:
200-m weighted run (14/20 lb)
Max reps wall-ball shots
– Rest 1:00 between rounds.