ZOOM Class Schedule:
Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm
Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation
Post times, at home scaling options, and friendly banter in the comment section below!
Extra credit work below!
"Ginger Ninja Afterbash"
“Barbara”
5 rounds
20 pull ups
30 push ups
40 sit ups
50 air squats
REST 3:00 between rounds
Accessory:
Accumulate
150 hollow rocks
5:00 in a plank
"Bahston Sam"
10 minute clock:
Max snatches
* 20 lunges every time you break*