We have started outdoor classes in Needham and Boston at the following times: Boston CrossFit: 6:30am, 7:30am, 9:30am, 12pm, 3:30pm, 4:30pm, 5:30pm
Needham CrossFit: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm
Needham BootCamp: 6:00am, 8:30am
*Please see Facebook and Triib for more details.*
ZOOM Class Schedule:
Weekdays- 12:00pm 5:30pm Saturday- 12:00pm
***Workouts are subject to change due to equipment limitations, social distancing, etc.***
"Ginger Ninja Afterbash" For Time
21-15-9
Strict HSPU
Sit Ups
Kipping HSPU
Sit Ups
Accessory:
For Quality
50 leg lifts over object
50 russian twists
50 leg lifts over object
50 windshield wipers
"Bahston Sam"
10 minutes:
15 sit-ups
Max unbroken double-unders