We have started outdoor classes in Needham and Boston at the following times: Boston CrossFit: 6:30am, 7:30am, 9:30am, 12pm, 4:30pm, 5:30pm
Needham CrossFit: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm
Needham BootCamp: 6:00am, 8:30am
*Please see Facebook and Triib for more details.*
ZOOM Class Schedule: Weekdays-5:30pm Saturday-9:00am
**Workouts are subject to change due to equipment limitations, social distancing, etc.***
"Ginger Ninja Afterbash" AMRAP 10:00
100 double unders
20 DB deadlift
Accessory:
EMOM 10:00
1. 50’ handstand walk
2. :30 single leg glute bridge hold each side
"Bahston Sam" 3 Rounds:
25 Burpees
2 minute plank
50 sit-ups
2 minute wall sit
100 air squats
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