Both Locations:
-In House COMPETITION coming to the Needham Location on September 24th
SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/
-Volunteers, please sign up here if you are not participating in the Comp! https://forms.gle/bHfLAwWd4TE3MvDP8
Boston:
-We are hosting a CF-L2 Seminar on September 10th & 11th, class will be at 7am both days!
Needham:
-Kids class on hold for the month of August, will return in September!
WORKOUT OF THE DAY
CrossFit Workout
For time:
12-9-6-9-12:
Front squats (105/155 lb)
24-18-12-18-24:
Calorie row
– 17-13-8-13-17 calories for women