Friday - 29Nov2019

“THE LAMPSHADE”


FOR TIME:

50 BOX JUMP OVERS (24/20”)

200 DOUBLE UNDERS

25 DB/KB BOX STEP OVERS (70/50#)

(20”)*

*USE TWO KB/DBS

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here