“THE LAMPSHADE”
FOR TIME:
50 BOX JUMP OVERS (24/20”)
200 DOUBLE UNDERS
25 DB/KB BOX STEP OVERS (70/50#)
(20”)*
*USE TWO KB/DBS
top of page
Search
Recent Posts
See AllBoth Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
20
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
10
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
00
bottom of page
Commenti