WEEKLY ANNOUNCEMENTS
Boston:
- We're now requiring proof of COVID vaccination to enter the gym per the city of Boston's mandate.
- This weeks movement challenge is to accumulate 30:00 in a hollow hold!
Needham:
- This weeks movement challenge is to accumulate 30:00 in a hollow hold!
WORKOUT OF THE DAY
CrossFit Workout
5 rounds for time:
21/15-cal. row
12 burpee box jump-overs (24/20 in)
1 legless rope climb (15 ft)
Bootcamp Workout
3 rounds of:
1-minute row
1-minute alternating dumbbell hammer curls
1-minute row
1-minute skull crushers (tricep extensions)
1-minute row
1-minute dumbbell bench press