ZOOM Class Schedule
Weekdays- 9:00am 12:00pm 5:30pm Weekends- 12:00pm
Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation
Post times, at home scaling options, and friendly banter in the comment section below!
Extra credit work below!
"Ginger Ninja Afterbash" Second Session:
For Time
1200m run
50 push ups
800m run
40 deficit push ups
400m run
30 handstand push ups
Accessory:
3 sets
15 v ups
30 windshield wipers
45 hollow rocks
"Bahston Sam" Mobility for at least 10mins after working out.
*Has to be read out loud with a Boston accent*