Tuesday - 24Mar2020


Just hanging on! Nick from Needham

ZOOM Class Schedule

Weekdays- 9:00am 12:00pm 5:30pm Weekends- 12:00pm


  • Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation

  • Post times, at home scaling options, and friendly banter in the comment section below!

  • Extra credit work below!

"Ginger Ninja Afterbash" Second Session:

For Time

1200m run

50 push ups

800m run

40 deficit push ups

400m run

30 handstand push ups


Accessory:

3 sets

15 v ups

30 windshield wipers

45 hollow rocks

 

"Bahston Sam" Mobility for at least 10mins after working out. 


*Has to be read out loud with a Boston accent*

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here