We have started outdoor classes in Needham and Boston at the following times: Boston CrossFit: 6:30am, 7:30am, 9:30am, 12pm, 3:30pm, 4:30pm, 5:30pm Needham CrossFit: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm Needham BootCamp: 6:00am, 8:30am *Please see Facebook and Triib for more details.* ZOOM Class Schedule: Weekdays- 12:00pm 5:30pmSaturday- 12:00pm ***Workouts are subject to change due to equipment limitations, social distancing, etc.***
"Ginger Ninja Afterbash" AMRAP 9:00
30 double unders
20 pistols
10 burpee box jump overs
Accessory:
Accumulate 5:00 of plank any way
"Bahston Sam" 3 sets:
Every 6 minutes complete:
12-9-6
DB burpee deadlifts
DB Hang squat cleans
Max lunges in remaining time