Happy New Year team! Another fun year of fitness ahead!
Boston CrossFit:
BOSTON IS CLOSED FOR THE DAY
Needham CrossFit
NEEDHAM IS CLOSED FOR THE DAY
*Workouts are subject to change due to weather, equipment limitations, social distancing etc.*
*Please see Facebook and Triib for periodic updates.*
Ginger Ninja Extra Session
Deadlift 5-5-5-5-5
Sandbag Clean 10-10-10-10
Stiff Leg Deadlift 15-15-15
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here