Friday - 01Jan2021

Happy New Year team! Another fun year of fitness ahead!

Boston CrossFit:

BOSTON IS CLOSED FOR THE DAY

Needham CrossFit

NEEDHAM IS CLOSED FOR THE DAY

*Workouts are subject to change due to weather, equipment limitations, social distancing etc.*

*Please see Facebook and Triib for periodic updates.*

Ginger Ninja Extra Session

Deadlift 5-5-5-5-5

Sandbag Clean 10-10-10-10

Stiff Leg Deadlift 15-15-15