Friday - 01Jan2021


Happy New Year team! Another fun year of fitness ahead!


Boston CrossFit:

BOSTON IS CLOSED FOR THE DAY


Needham CrossFit

NEEDHAM IS CLOSED FOR THE DAY


*Workouts are subject to change due to weather, equipment limitations, social distancing etc.*

*Please see Facebook and Triib for periodic updates.*



Ginger Ninja Extra Session

Deadlift 5-5-5-5-5

Sandbag Clean 10-10-10-10

Stiff Leg Deadlift 15-15-15

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here