The Needham crew putting in work on those rowers
We are running Socially Distant Indoor/Outdoor Classes at the following times:
HOLIDAY SCHEDULE!!
Boston CrossFit:
6am, 9:30am, 4:30pm, 5:30pm
Needham CrossFit:
6:30am, 8:30am, 12pm, 4:30pm
Needham BootCamp:
9:30am
Zoom Class
Coming Back Soon... once the weather gets cold! *Please see Facebook and Triib for more details.* Teen Classes Now being offered in Needham Click here for details!
*Workouts are subject to change due to weather, equipment limitations, social distancing etc.*
Ginger Ninja Extra Session
For Quality
Accumulate 200’ of handstand walk in as few sets as possible
Or
Accumulate 3:00 in a handstand hold
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