We have started outdoor classes in Needham and Boston at the following times: Boston CrossFit: 6:30am, 7:30am, 9:30am, 12pm, 4:30pm, 5:30pm
Needham CrossFit: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm
Needham BootCamp: 6:00am, 8:30am
*Please see Facebook and Triib for more details.*
ZOOM Class Schedule: Weekdays-5:30pm Saturday-9:00am *
**Workouts are subject to change due to equipment limitations, social distancing, etc.***
"Ginger Ninja Afterbash"
AMRAP 12:00
30 DB OH lunges
15 DB row right
15 DB row left
Accessory:
4 sets
20 burpees over an object as quickly as possible
2:00 rest
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"Bahston Sam"
50ft Burpee Broad Jumps
10ft Handstand Walk
100ft Burpee Broad Jumps
20ft Handstand Walk
150ft Burpee Broad Jumps
30ft Handstand Walk
200ft Burpee Broad Jumps
40ft Handstand Walk