We have started outdoor classes in Needham and Boston at the following times: Boston CrossFit: 6:30am, 7:30am, 9:30am, 12pm, 4:30pm, 5:30pm
Needham CrossFit: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm
Needham BootCamp: 6:00am, 8:30am
*Please see Facebook and Triib for more details.*
ZOOM Class Schedule: Weekdays-5:30pm Saturday-9:00am *
**Workouts are subject to change due to equipment limitations, social distancing, etc.***
"Ginger Ninja Afterbash"
AMRAP 12:00
30 DB OH lunges
15 DB row right
15 DB row left
Accessory:
4 sets
20 burpees over an object as quickly as possible
2:00 rest
"Bahston Sam"
50ft Burpee Broad Jumps
10ft Handstand Walk
100ft Burpee Broad Jumps
20ft Handstand Walk
150ft Burpee Broad Jumps
30ft Handstand Walk
200ft Burpee Broad Jumps
40ft Handstand Walk
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