Wednesday - 16Mar2022
- jc8605
- Oct 23, 2022
- 1 min read
WEEKLY ANNOUNCEMENTS
Boston:
-
Needham:
-
WORKOUT OF THE DAY
CrossFit Workout
7 sets for load:
3 hang squat cleans
Bootcamp Workout
3 rounds for time with a partner of:
60 dumbbell snatches
60 knees-to-elbow
60-calories row
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