WEEKLY ANNOUNCEMENTS
Boston:
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Needham:
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WORKOUT OF THE DAY
CrossFit Workout
7 sets for load:
3 hang squat cleans
Bootcamp Workout
3 rounds for time with a partner of:
60 dumbbell snatches
60 knees-to-elbow
60-calories row
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
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