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Wednesday - 16Mar2022

WEEKLY ANNOUNCEMENTS


Boston:

-


Needham:

-


WORKOUT OF THE DAY


CrossFit Workout

7 sets for load:

3 hang squat cleans


Bootcamp Workout

3 rounds for time with a partner of:

60 dumbbell snatches

60 knees-to-elbow

60-calories row

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Sunday- 4September2022

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Saturday- 3September2022

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Friday- 2September2022

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

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