Tuesday - 03Nov2020

Name a better coaching duo.....we'll wait

We are running Socially Distant Indoor Classes at the following times:

Boston CrossFit:

M-F: 6am, 7am, 8am, 9:30am, 12pm, 3:30pm, 4:30pm, 5:30pm, 6:30pm

Sat & Sun: 8am, 9am, 10am

Needham CrossFit:

M-F: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

Sat & Sun: 8am, 9am

Needham BootCamp:

M-F 6:00am, 9:30am

Sat & Sun: 8am, 9am

Zoom Class:

M-F: 7:30am

*Please see Facebook and Triib for more details.*

*Workouts are subject to change due to weather, equipment limitations, social distancing etc.*

Ginger Ninja Extra Work

For Time

3 rounds

1 mile run

5:00 REST B/W EFFORTS