top of page
Search

Thursday- 1September2022

Both Locations:

-In House COMPETITION coming to the Needham Location on September 24th

SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/

-Volunteers, please sign up here if you are not participating in the Comp! https://forms.gle/bHfLAwWd4TE3MvDP8


Boston:

-We are hosting a CF-L2 Seminar on September 10th & 11th, class will be at 7am both days!


Needham:

-Kids class on hold for the month of August, will return in September!


WORKOUT OF THE DAY


CrossFit Workout

5 sets for load:

3 power cleans

6 alternating front rack lunges

0 views0 comments

Recent Posts

See All

Sunday- 4September2022

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Saturday- 3September2022

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Friday- 2September2022

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

bottom of page