“GRIFFIN”
7 ROUNDS:
2:00 MAX CALORIE BIKE
:45 GHD SIT-UPS
- 1:00 REST BTW. ROUNDS
*SCORE IS TOTAL REPS AND CALORIES
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See AllBoth Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
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