We have started outdoor classes in Needham and Boston at the following times: Boston CrossFit: 6:30am, 7:30am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm Boston Open Gym: M-F 7:30am-9:30am, 4:30pm-6:30pm. Sat/Sun: 9am-11am Needham CrossFit: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm Needham BootCamp: 6:00am, 8:30am Needham Open Gym: M-F 6:30am-9:30am, 4:30pm-6:30pm. Sat/Sun: 8am-10am *Please see Facebook and Triib for more details.* ZOOM Class Schedule: Monday - Thursday-5:30pm ***Workouts are subject to change due to equipment limitations, social distancing, etc.***
"Ginger Ninja Afterbash" AMRAP 12:00
10 sumo deadlift high pull*
20 box/chair step up
10 bar facing burpee
40 double under/lateral line hops
*use whatever loaded implement you have available
Accessory:
Accumulate
5:00 in the bottom of an overhead squat
3:00 object overhead hold
1:00 arch hold
"Bahston Sam" 13 Minute Clock:
30 DB Deadlifts, right arm
30 DB Deadlifts, left arm
30 DB Thrusters, right arm
30 DB Thrusters, left arm
30 DB Push Press, right arm
30 DB Push Press, left arm
30 DB Squats, right arm
30 DB Squats, left arm
Max Sit-ups in any remaining time
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