“CIRRUS”
ALTERNATING EMOM 20:
EVEN: 20/15 CALORIE BIKE, SKI, OR ROW
ODD: 10 HAND RELEASE PUSH-UPS + 1 LEGLESS ROPE CLIMB
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See AllBoth Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
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