Both Locations:
-In House COMPETITION coming to the Needham Location on September 24th
Boston:
-HUGE congratulations to Molly Moore for qualifying for the Adaptive Division of the 2022 NoBull CrossFit Games
WE ARE SO PROUD OF YOU!!
To donate via Venmo: @mollymooreplz
-We are hosting a CF-L2 Seminar on September 10th & 11th, class will be at 7am both days!
Needham:
-We are hosting a Baby Shower Suffer workout for Erika and Sam Horenstein on July 30th time at 7am, BOTH locations come join in on the fun!!
WORKOUT OF THE DAY
CrossFit Workout
For time:
300-m run
5 burpee box overs (20/24 in)
5 thrusters (95/135 lb)
300-m run
7 burpee box overs
7 thrusters (105/145 lb)
300-m run
9 burpee box overs
9 thrusters (110/155 lb)
300-m run
11 burpee box overs
11 thrusters (115/165 lb)