ZOOM Class Schedule:
Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm
Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation
Post times, at home scaling options, and friendly banter in the comment section below!
Extra credit work below!
"Ginger Ninja Afterbash" 4 rounds
15 DB push press
15 HSPU
Accessory:
21-15-9
DB overhead tricep extension
DB upright row
"Bahston Sam" 50 Alt. V-ups
1 minute wall sit
50 sit-ups
1 minute wall sit
50 V-ups
1 minute wall sit
Comments