- We are hosting a CF-L1 Seminar on June 18/19
-We are hosting a CF-L2 Seminar on July 9/10
-Murph will be held at 9:30am on May 31 followed by a cookout at 11am, bring food and drinks!!
- Our new class schedule is in effect! New class times are 6:15 CrossFit/Bootcamp and 630pm Strength and Conditioning!
-Murph will be held at 8:30am on May 31st followed by donuts and coffee!!
WORKOUT OF THE DAY
5 rounds for time:
15 box jump-overs (20/24 in)
9 hang squat cleans (75/115 lb)
– Athletes must step down from the top of the box.