Friday- 27May2022

WEEKLY ANNOUNCEMENTS


Boston:

- We are hosting a CF-L1 Seminar on June 18/19

-We are hosting a CF-L2 Seminar on July 9/10

-Murph will be held at 9:30am on May 31 followed by a cookout at 11am, bring food and drinks!!


Needham:

- Our new class schedule is in effect! New class times are 6:15 CrossFit/Bootcamp and 630pm Strength and Conditioning!

-Murph will be held at 8:30am on May 31st followed by donuts and coffee!!


WORKOUT OF THE DAY


CrossFit Workout

5 rounds for time:

63 double-unders

15 box jump-overs (20/24 in)

9 hang squat cleans (75/115 lb)

– Athletes must step down from the top of the box.

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here