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    • Oct 23, 2022
    • 1 min read

Friday - 17Jan2020

“CUMULUS”


5 ROUNDS:

ON A 2:30 CLOCK:

500/400M ROW


10 ROUNDS:

ON A 1:00 CLOCK:

150/100M ROW

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

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