Thursday - 24Dec2020

Throwback Thursday to "Suffer for Jono" back in the day

Boston CrossFit:

BOSTON IS CLOSED FOR THE DAY

We are running Socially Distant Indoor Classes at the following times:

UPDATE: MASKS MUST NOW BE WORN AT ALL TIMES IN THE GYM PER GOVERNOR BAKERS LATEST ORDER

Needham CrossFit

8:30/9:30AM CLASS WITH ERIKA

*Workouts are subject to change due to weather, equipment limitations, social distancing etc.*

*Please see Facebook and Triib for periodic updates.*

Ginger Ninja Extra Session

For Time

40 cal bike

20 strict ring dip

10 bar muscle up

REST 3:00

10 bar muscle up

20 strict ring dip

40 cal bike