Thursday - 24Dec2020
- jc8605
- Oct 23, 2022
- 1 min read

Throwback Thursday to "Suffer for Jono" back in the day
Boston CrossFit:
BOSTON IS CLOSED FOR THE DAY
We are running Socially Distant Indoor Classes at the following times:
UPDATE: MASKS MUST NOW BE WORN AT ALL TIMES IN THE GYM PER GOVERNOR BAKERS LATEST ORDER
Needham CrossFit
8:30/9:30AM CLASS WITH ERIKA
*Workouts are subject to change due to weather, equipment limitations, social distancing etc.*
*Please see Facebook and Triib for periodic updates.*

Ginger Ninja Extra Session
For Time
40 cal bike
20 strict ring dip
10 bar muscle up
REST 3:00
10 bar muscle up
20 strict ring dip
40 cal bike
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