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    • Oct 23, 2022
    • 1 min read

Thursday - 24Dec2020


Throwback Thursday to "Suffer for Jono" back in the day

Boston CrossFit:

BOSTON IS CLOSED FOR THE DAY


We are running Socially Distant Indoor Classes at the following times:


UPDATE: MASKS MUST NOW BE WORN AT ALL TIMES IN THE GYM PER GOVERNOR BAKERS LATEST ORDER


Needham CrossFit

8:30/9:30AM CLASS WITH ERIKA


*Workouts are subject to change due to weather, equipment limitations, social distancing etc.*

*Please see Facebook and Triib for periodic updates.*



Ginger Ninja Extra Session

For Time

40 cal bike

20 strict ring dip

10 bar muscle up

REST 3:00

10 bar muscle up

20 strict ring dip

40 cal bike

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

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