Monday- 15August2022

Both Locations:

-In House COMPETITION coming to the Needham Location on September 24th

SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/

-Volunteers, please sign up here if you are not participating in the Comp! https://forms.gle/bHfLAwWd4TE3MvDP8

Boston:

-We are hosting a CF-L2 Seminar on September 10th & 11th, class will be at 7am both days!

Needham:

-Kids class on hold for the month of August, will return in September!

WORKOUT OF THE DAY

CrossFit Workout

For time:

12-9-6-9-12:

Front squats (105/155 lb)

24-18-12-18-24:

Calorie row

– 17-13-8-13-17 calories for women