ZOOM Class Schedule:
Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm
Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation
Post times, at home scaling options, and friendly banter in the comment section below!
Extra credit work below!
"Ginger Ninja Afterbash" “Strict JT”
21-15-9
HSPU
Ring Dip
Push Up
Accessory:
2 sets
100 Russian twists
75 flutter kicks
50 sit ups
"Bahston Sam" 30 Jumping Lunges
60 Jumping Squats
90 Lunges
120 Air Squats
*add weight if you wish to count towards the weekly challenge*
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