ZOOM Class Schedule:
Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm
Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation
Post times, at home scaling options, and friendly banter in the comment section below!
Extra credit work below!
"Ginger Ninja Afterbash"
For Time
800m run
50 wall balls
Accessory:
4 sets
10 rear foot elevated split squat each side
20 DB side bend each side
"Bahston Sam"
30-20-10
Snatches
* 1 minute plank after each set
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