Wednesday - 4Dec2019
- jc8605
- Oct 23, 2022
- 1 min read
“UNICORN”
ON AN 11:00 CLOCK:
750/600M ROW
30 BACK SQUATS (135/95#)
50 JUMP TO TARGET (6”+)
...THEN
IN THE REMAINING TIME, COMPLETE AS MANY
METERS ON THE ROWER AS POSSIBLE.
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