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    • Oct 23, 2022
    • 1 min read

Wednesday - 4Dec2019

“UNICORN”


ON AN 11:00 CLOCK:

750/600M ROW

30 BACK SQUATS (135/95#)

50 JUMP TO TARGET (6”+)

...THEN

IN THE REMAINING TIME, COMPLETE AS MANY

METERS ON THE ROWER AS POSSIBLE.

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