Wednesday - 4Dec2019jc8605Oct 23, 20221 min read“UNICORN”ON AN 11:00 CLOCK:750/600M ROW30 BACK SQUATS (135/95#)50 JUMP TO TARGET (6”+)...THENIN THE REMAINING TIME, COMPLETE AS MANYMETERS ON THE ROWER AS POSSIBLE.
Sunday- 4September2022Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
Saturday- 3September2022Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
Friday- 2September2022Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
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