We have started outdoor classes in Needham and Boston at the following times: Boston CrossFit: 6:30am, 7:30am, 12pm, 4:30pm, 5:30pm
Needham CrossFit: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm
Needham BootCamp: 8:30am
*Please see Facebook and Triib for more details.*
ZOOM Class Schedule:
Weekdays- 7:30am 12:00pm 5:30pm Weekends-12:00pm
***Workouts are subject to change due to equipment limitations, social distancing, etc.***
"Ginger Ninja Afterbash" AMRAP 20:00
40 double unders
20 push ups
10 deadlift
Accessory:
3 sets
20 single leg glute bridge each side
40 windshield wipers
"Bahston Sam" 7 sets:
Every 2 minutes
50 Double-unders
Max jumping lunges
Comments