WEEKLY ANNOUNCEMENTS
Boston:
Needham:
WORKOUT OF THE DAY
CrossFit Workout
AMRAP 10:
15 deadlifts (95/135 lb)
15 hand-release push-ups
Bootcamp Workout
20-minute AMRAP with a partner,
switching after complete rounds of:
7 dumbbell thrusters
7 toes-to-bar / knees-to-elbow
7 box jumps
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
Comments