WEEKLY ANNOUNCEMENTS
Boston:
Needham:
WORKOUT OF THE DAY
CrossFit Workout
AMRAP 10:
15 deadlifts (95/135 lb)
15 hand-release push-ups
Bootcamp Workout
20-minute AMRAP with a partner,
switching after complete rounds of:
7 dumbbell thrusters
7 toes-to-bar / knees-to-elbow
7 box jumps
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