Wednesday - 30Mar2022

WEEKLY ANNOUNCEMENTS


Boston:


Needham:


WORKOUT OF THE DAY


CrossFit Workout

AMRAP 10:

15 deadlifts (95/135 lb)

15 hand-release push-ups


Bootcamp Workout

20-minute AMRAP with a partner,

switching after complete rounds of:

7 dumbbell thrusters

7 toes-to-bar / knees-to-elbow

7 box jumps

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here