“MUSCLE TAXI 2.0”
FOR TOTAL TIME:
2X 1000/800M ROW
- REST 1:00 BTW. SETS
4X 500/400M ROW
- REST 1:00 BTW. SETS
...THEN
10X 100M ROW
- REST :30 BTW. SETS
top of page
Search
Recent Posts
See AllBoth Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
20
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
10
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
00
bottom of page
Comments