ZOOM Class Schedule: Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm
Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation
Post times, at home scaling options, and friendly banter in the comment section below!
Extra credit work below!
"Ginger Ninja Afterbash" For Time
100 double unders
50 alternating lunges
75 double unders
25 box jumps/tuck jumps
50 double unders
15 burpees
Accessory:
Accumulate
3:00 in a hollow hold
Every break - 15 v ups
"Bahston Sam" Accumulate 10 minutes in a plank (any style)
*every break 400m run or 90 seconds of running