Wednesday - 27Jan2021

Coach Spencer leading the Needham crew through some outdoor fitness

We are running Socially Distant Outdoor Classes at the following times:

Boston CrossFit:

M-F: 6:30am, 12pm, 5:30pm

Sat & Sun: 9am

We are running Socially Distant Indoor Classes at the following times:

UPDATE: MASKS MUST NOW BE WORN AT ALL TIMES IN THE GYM PER GOVERNOR BAKERS LATEST ORDER

Needham CrossFit

M-F: 5:15am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

Sat & Sun: 8am, 9am, 10am

Needham BootCamp

M-F 6:00am, 9:30am

Sat & Sun: 8am, 9am

Needham Bikes & BootCamp with Cyclebar

Thursday 9:30am, Sunday 10:00am

Zoom Live Class Broadcast

M-F 6:30am, 12PM, 5:30pm

Sat & Sun: 8am

Zoom login credentials are provided in TRIIB for members. Teen Classes Weekday and Weekend classes offered in Needham Click here for registration details!

*Workouts are subject to change due to weather, equipment limitations, social distancing etc.*

*Please see Facebook and Triib for periodic updates.*

Ginger Ninja Extra Session

Advanced Athletes:

Every 3:00 x 5 rounds

21/15 calorie ski erg

21 HSPU

Intermediate Athletes:

Every 3:00 x 5 rounds

15/12 calorie ski erg

15 HSPU

Beginner Athletes:

Every 3:00 x 5 rounds

15/21 calorie row

15 DB push press - moderate load