Coach Spencer leading the Needham crew through some outdoor fitness
We are running Socially Distant Outdoor Classes at the following times:
Boston CrossFit:
M-F: 6:30am, 12pm, 5:30pm
Sat & Sun: 9am
We are running Socially Distant Indoor Classes at the following times:
UPDATE: MASKS MUST NOW BE WORN AT ALL TIMES IN THE GYM PER GOVERNOR BAKERS LATEST ORDER
Needham CrossFit
M-F: 5:15am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm
Sat & Sun: 8am, 9am, 10am
Needham BootCamp
M-F 6:00am, 9:30am
Sat & Sun: 8am, 9am
Needham Bikes & BootCamp with Cyclebar
Thursday 9:30am, Sunday 10:00am
Zoom Live Class Broadcast
M-F 6:30am, 12PM, 5:30pm
Sat & Sun: 8am
Zoom login credentials are provided in TRIIB for members. Teen Classes Weekday and Weekend classes offered in Needham Click here for registration details!
*Workouts are subject to change due to weather, equipment limitations, social distancing etc.*
*Please see Facebook and Triib for periodic updates.*
Ginger Ninja Extra Session
Advanced Athletes:
Every 3:00 x 5 rounds
21/15 calorie ski erg
21 HSPU
Intermediate Athletes:
Every 3:00 x 5 rounds
15/12 calorie ski erg
15 HSPU
Beginner Athletes:
Every 3:00 x 5 rounds
15/21 calorie row
15 DB push press - moderate load