Wednesday - 27April2022
- jc8605
- Oct 23, 2022
- 1 min read
WEEKLY ANNOUNCEMENTS
Boston:
- We are hosting a CF-L1 Seminar on June 18/19
Needham:
- Our new class schedule is in effect! New class times are 6:15 CrossFit/Bootcamp and 630pm Strength and Conditioning!
WORKOUT OF THE DAY
CrossFit Workout
For time:
12-9-6:
Deadlifts (205/315 lb)
Bar muscle-ups
Boot Camp
Frannie
50 double-unders
50 sit-ups
21 dumbbell thrusters
21 pull-ups/ring rows
50 double-unders
50 sit-ups
15 dumbbell thrusters
15 pull-ups/ring rows
50 double-unders
50 sit-ups
9 dumbbell thrusters
9 pull-ups/ring rows
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