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    • Oct 23, 2022
    • 1 min read

Wednesday - 27April2022

WEEKLY ANNOUNCEMENTS


Boston:

- We are hosting a CF-L1 Seminar on June 18/19


Needham:

- Our new class schedule is in effect! New class times are 6:15 CrossFit/Bootcamp and 630pm Strength and Conditioning!


WORKOUT OF THE DAY


CrossFit Workout

For time:

12-9-6:

Deadlifts (205/315 lb)

Bar muscle-ups


Boot Camp

Frannie

50 double-unders

50 sit-ups

21 dumbbell thrusters

21 pull-ups/ring rows

50 double-unders

50 sit-ups

15 dumbbell thrusters

15 pull-ups/ring rows

50 double-unders

50 sit-ups

9 dumbbell thrusters

9 pull-ups/ring rows

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

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