Wednesday - 27April2022

WEEKLY ANNOUNCEMENTS

Boston:

- We are hosting a CF-L1 Seminar on June 18/19

Needham:

- Our new class schedule is in effect! New class times are 6:15 CrossFit/Bootcamp and 630pm Strength and Conditioning!

WORKOUT OF THE DAY

CrossFit Workout

For time:

12-9-6:

Deadlifts (205/315 lb)

Bar muscle-ups

Boot Camp

Frannie

50 double-unders

50 sit-ups

21 dumbbell thrusters

21 pull-ups/ring rows

50 double-unders

50 sit-ups

15 dumbbell thrusters

15 pull-ups/ring rows

50 double-unders

50 sit-ups

9 dumbbell thrusters

9 pull-ups/ring rows